This is the "Find Balance" page of the "Self-Soothing Care Package" guide.
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Self-Soothing Care Package   Tags: holistic learning program, knowledge commons  

A care package for when you are stressed, are having a panic attack, are feeling triggered, or just need to recenter.
Last Updated: Nov 3, 2017 URL: http://libguides.hampshire.edu/content.php?pid=710510 Print Guide RSS Updates

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Activity Pack

Hampshire College is in the process of developing a Wellness Challenge, to help our community seek balance in all key aspects of wellness. In the mean time, try this activity, based on the Six Dimensions of Wellness from the National Wellness Institute.

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