This is the "Find Your Calm" page of the "Self-Soothing Care Package" guide.
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Self-Soothing Care Package   Tags: holistic learning program, knowledge commons  

Last Updated: Sep 18, 2017 URL: http://libguides.hampshire.edu/content.php?pid=710510 Print Guide RSS Updates

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Affirmations

I am safe. 

My feelings are valid.

I am rooted but I flow.

I release my past and embrace my future.

I am strong, but it is okay to be sad and annoyed that I have to be. 

I get to define who I am.

I can do hard things.

      
     

    5 Deep Breaths Can Stop a Panic Attack

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