This is the "Find Your Calm" page of the "Self-Soothing Care Package" guide.
Alternate Page for Screenreader Users
Skip to Page Navigation
Skip to Page Content

Self-Soothing Care Package   Tags: holistic learning program, knowledge commons  

A care package for when you are stressed, are having a panic attack, are feeling triggered, or just need to recenter.
Last Updated: Nov 3, 2017 URL: Print Guide RSS Updates

Find Your Calm Print Page


I am safe. 

My feelings are valid.

I am rooted but I flow.

I release my past and embrace my future.

I am strong, but it is okay to be sad and annoyed that I have to be. 

I get to define who I am.

I can do hard things.


    5 Deep Breaths Can Stop a Panic Attack


    Loading  Loading...