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Self-Soothing Care Package

A care package for when you are stressed, are having a panic attack, are feeling triggered, or just need to recenter.

Affirmations

I am safe. 

My feelings are valid.

I am rooted but I flow.

I release my past and embrace my future.

I am strong, but it is okay to be sad and annoyed that I have to be. 

I get to define who I am.

I can do hard things.

5 Deep Breaths Can Stop a Panic Attack